In the hustle and bustle of our daily work lives, it's all too easy to forget the importance of taking regular breaks.

But did you know that taking rest breaks is not just crucial for your well-being, but a legal entitlement that contributes to a healthier and more productive work environment. 

We've all been there - eyes glued to the screen, fingers flying across the keyboard, completely losing track of time.

While this might feel productive in the moment, research shows that regular breaks can actually boost your overall productivity and creativity. Not to mention, they're vital for your physical and mental health.  

Most workers are legally entitled to rest breaks during their workday. However, there are some exceptions, so it's always a good idea to check your specific situation on the GOV.UK website. 

For Adults (18 and over): 

- At least 11 hours rest between working days 

- A minimum of 20 minutes uninterrupted rest for workdays exceeding 6 hours 

- These breaks should be taken during the workday, not at the beginning or end 

For Young Workers (under 18): 

- Maximum 8-hour workdays or 40-hour workweeks 

- 12 hours rest between working days 

- 2 rest days each week 

- A 30-minute break for workdays longer than 4.5 hours 

It's important to note that these are minimum requirements. Your employment contract might offer more generous break allowances, so always check your specific terms. 

Some professions, like healthcare or security, require continuous coverage. In these cases, employers should offer compensatory rest breaks of equivalent duration at a later time. 

If you're not getting the breaks you're entitled to: 

1. Talk to your employer - they might not be aware of the issue 

2. If that doesn't work, raise a written grievance 

3. Seek advice from HR or your union representative 

4. Consider Acas early conciliation - with a three-month time limit starting from the date the employer denied the rest breaks.  

5. As a last resort, you might file a claim with an employment tribunal. 

Remember, taking breaks isn't just about following rules - it's about taking care of yourself.

So, the next time you're tempted to work through your break, think twice. Your future self will thank you for that moment of rest!